Here are 5 ways you can shed fat. Some basic info you can all incorporate into your everyday life.
1. Cut out all processed food. If it doesn’t grow from the ground, breath or grow on trees/bush’s, don’t eat it.
2. Exercise, the more you exercise the better, generally.
3. Drink Green Tea. Its been shown to reduce fat stores, especially around the stomach.
4. Have a work out buddy. They will improve the intensity of your session, dedication and development. Pick a good person though, someone who won’t negatively impact your training.
5. Spice it up! Chilli has been shown to increase your metabolism and boost fat loss results.